RX
EVERY 2:00 x 7 SETS
50 Double Unders
Power Cleans (see below)
Rest Remaining Time
Power Clean Options... 5 Reps (70/47) or 4 Reps (85/60) or 3 Reps (93/65)

SCALED
EVERY 2:00 x 7 SETS
50-100 Single Unders
Power Cleans (see below)
Rest Remaining Time
Power Clean Options... 5 Reps (light) or 4 Reps (moderate) or 3 Reps (moderate+)
RPE 8

OPTIONAL COOL DOWN
FOR QUALITY
5:00 Foam Roll of Choice