WOD Workout
AMRAP x 12 MINUTES
8 Shoulder to Overhead
10 Box Jumps Overs @ low
12 Wall Balls
RPE 7
Goal.: 5+ rounds
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
8 Empty Barbell Upright Rows
1:00 Calf Foam Roll
16 Banded W's
16 Arm Haulers
Rest as Needed b/t Sets
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