WOD Workout
Complete as many rounds as possible in 15 mins of:
Row,Ski 250m/Bike 500 m, Echo 14/12 cal
20 Kettlebell Goblet Squats, 24/16 kg
10 Burpee Pull-ups /burpee jumping pull up/ target burpee
The goblet squats should be completed in no more than 2 sets each round
Goal: 4+ rounds
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