WOD Workout
3:00 clock
200m run
AMRAP
12 front squats 95/65
12 bar facing burpees
Rest 2:00
3:00 clock
200m run
AMRAP
9 front squats 115/75
9 bar facing burpees
Rest 2:00
3:00 clock
200m run
AMRAP
6 front squats 125/85
6 bar facing burpees
Rest 2:00
3:00 clock
200m run
AMRAP
3 front squats 135/95
3 bar facing burpees
Rest 2:00
3:00 clock
200m run
AMRAP
1 front squat 155/105
1 bar facing burpee
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