WOD Workout
For time;
30-20-10
DB Hang Power Cleans @2x22,5/15kg
DB Push-ups
Timecap: 9 mins
Goal: Hard effort. Shoot for all sub 8:00.
Rx+: 4-6 Bar Muscle-ups after each set
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!