WOD Workout
Partner WOD
AMRAP 5 mins
Power Snatch @60/40kg
You split the reps as you wish!
Scaling :
@50/35kg
@40/25kg
https://www.youtube.com/watch?time_continue=93&v=imjmuN64E8s
Extra credit :
OH Banded Tricep Extensions: 4 x 25. Rest 60s.
*Between sets complete 20s Hollow-Hold OR 15s L-Sit Hold
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