RX
AMRAP x 15 MINUTES
10 Toes to Bar
15/10 Cal Bike/Row/Ski
10 Chest to Bar
15/10 Cal Bike/Row/Ski
10 Shoulder to Overhead (60/43)
15/10 Cal Bike/Row/Ski

SCALED
AMRAP x 15 MINUTES
10 Leg Raises
12/8 Cal Bike/Row/Ski
10 Jumping Pull-Ups
12/8 Cal Bike/Row/Ski
10 Shoulder to Overhead (moderate for unbroken set)
12/8 Cal Bike/Row/Ski
RPE 8

Goal: 2+rounds

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5 As w/Light Weight
5 Ts w/Light Weight
5 Ys w/Light Weight
15 Banded Upright Rows
1:00 Child's Pose w/Lat Stretch
-Rest as Needed b/t Sets-