WOD Workout
For time:
150 Double Unders
15 Power Cleans, 70/50 kg
100 Double Unders
10 Power Cleans, 70/50 kg
50 Double Unders
5 Power Cleans, 70/50 kg
Time cap: 12 mins
Choose a weight, you can do fast singles with!
Scale DU reps : 100-75-50 or Single unders 250-150-100
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