SKILL
Rope climb practice ( 6-8mins)

RX
EVERY 6:00 x 5 SETS
500m row/ski or 1000m bike
20 Box Step Overs @60/50cm
20 Sit-Ups
3 Rope Climbs
-Rest w/ Time Remaining-

SCALED
EVERY 6:00 x 5 SETS
400m row/ski or 800m bike
15 Box Step Overs
15 Sit-Ups
6 Strict Hanging Knees to Elbow / 3 Floor to Stand with Rope
-Rest w/ Time Remaining-
RPE 8

GOAL : 90+ sec rest in each interval