WOD Workout
3 Rounds for time:
15 Power Cleans @42.5/30kg
15 Thrusters @42.5/30kg
Timecap: 7 min
Goal: Hard effort - resting between sets to complete big sets with the barbell.
Extra
Y-T-A-T= 1 rep with red/yellow band
4 x 10 reps
60 sec rest btw
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