WOD Workout
5 rounds for time;
200m Row/bike/ski
8 X Kipping Pull-Ups
5 x Overhead Squat @ increasing weight each round
30 x Double Under
All OHS taken from the floor
Male RX: 40-45-50-55-60kg
Female RX: 20-25-30-35-40kg
Timecap: 16 mins
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