3 x 4:00 AMRAPs; Rest 2:00 Between
A)
5 x Squat Cleans @ 60/43kg
10 x Bar Facing Burpees
B)
10 x Power Cleans @ 60/43kg
10 x Kipping Pull-Ups
C)
15 x Box Jumps Step Down @ 60/50cm
30 x Wall Balls @9/6kg

2-3 SETS FOR QUALITY
1:00/1:00 Couch Stretch
5 Jefferson Curls @ BW or light weight
5/5 Single Leg RDLs @ BW or light weight
Rest As Needed b/t Sets