WOD Workout

For time;
10 Deadlifts @125/85kg
20 Bar Facing Burpees
30 Calorie Bike / Row /ski
40 Chest to Bar Pull-ups
50 Box Jumps w. step down @60/50cm

Rx+: 135/90kg

Timecap: 15 mins

Extra:
Banded Glute Bridge: 3 x 10. Rest 60s.