RX
AMRAP x 8 MINUTES
35 Double Unders*
5 Push Jerks @ 75% of 1-Rep
*Option for Unbroken.

SCALED
AMRAP x 8 MINUTES
70 Single Unders
5 Push Jerks @ moderate
RPE 7

GOAL : 5+rounds

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5 As w/Light Weight
5 Ts w/Light Weight
5 Ys w/Light Weight
10 SLOW Arm Haulers
1:00 Foam Roll or Couch Stretch
-Rest as Needed b/t Sets