WOD Workout
AMRAP 15 mins
16/12 Machine Calories
8 L Side Alternating Dumbbell Overhead Lunges, 22.5/15 kg
8 R Side Alternating Dumbbell Overhead Lunges, 22.5/15 kg
12 Alternating Dumbbell Snatches, 22.5/15 kg
16 Single Arm Dumbbell Shoulder-to-Overheads, 22.5/15 kg ( 8/8)
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