WOD Workout

4 Rounds
15m Double KB Front Rack Walking Lunge 24/16kg
50 Double Under
18/15 Cal row, 15/12 bike,ski
Goal: Sub 3 min/round
Notes: Rest 2 min between rounds

Timecap: 20 mins

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

WOD Workout

Does it feel like your fitness results are stuck?

Fill in your details