RX
EMOM x 18 MINUTES
MIN 1 - 2 Deadlifts @140/90kg + 12 Strict Handstand Push-Ups
MIN 2 - 2 Deadlifts + Max Box Jumps Step Down @60/50cm
MIN 3 - Rest

SCALED
EMOM x 18 MINUTES
MIN 1 - 2 Deadlifts @moderate/heavy + 8-12 Pike Push-Ups
MIN 2 - 2 Deadlifts + Max Box Jumps Step Down or Step Ups
MIN 3 - Rest
RPE 8

OPTIONAL COOL DOWN
2-3 SETS
10/10 Banded Pallof Presses
10/10 Single Arm Half Kneeling Banded Lat Pull Down
5/5 Sciatic Nerve Floss
-Rest as Needed b/t Sets-