WOD Workout
In 12 mins, for max reps of:
150 Double Unders
30 Toes-to-bars
100 Double Unders
20 Toes-to-bars
50 Double Unders
10 Toes-to-bars
max reps in remaining time Machine Calories
Scaling
150 Double Unders / 200 Single Unders
Toes-to-bars / Hanging leg raises to 90°
100 Double Unders / 150 Single Unders
50 Double Unders 100 Single Unders
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