WOD
10:00 AMRAP
8 left arm DB lunges 50/35
12 pull-ups
8 right arm DB lunges
12 push ups

Rest 2:00

5:00 AMRAP
Max rep Burpee pull-up
*EMOM 3 DB hang clean and jerk 50/35

*at the beginning of the 5:00 AMRAP do 3 DB hang C&J

*score is total rounds and reps for part 1 and then total reps for part 2. You may have to record part 2 in the “notes” section of this app.