WOD Workout
7:00 on the clock:
30 Deadlifts @100/70kg
60 Wall Balls @9/6kg
Remaining time: Max Calories Bike/Row/Ski
Goal: Hard effort.
Score = total calories.
Rx+: @ 125/85kg
Extra:1 1/4 Glute Hip Thrust: 4 x 12-15. Rest 60s. Use Dumbell on hips
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