WODconnect

WOD Workout

For time;
24-18-12-6 Total Alternating DB Snatch @22,5/15kg
12-9-6-3 Box Pike Push-Ups / Pike Push-ups
12-9-6-3 Kipping Pull-ups

Rx+: 27.5/ Strict Handstand Push-ups, Chest to Bar Pull-ups
TIME CAP = 12:00

Extra:
Plate Figure 8s: 2 x 10 each. Rest 60s