Squat Clean technique work ( 8 mins )
- wod prep

WOD
3 mins x 5 sets
8 Squat Cleans @42.5/30kg
10 Toes to Bar
12 Burpees
Remaining time Cal Bike/Row/Ski
Rest 3:00
Repeat for a total of 5 sets

Goal: Sustainable, repeatable effort each round, with the same Cal output. Other movements unbroken is the goal.
Rx+: 52.5/35kg

Exta:
Single Arm Banded Pushdown: 4 x 15-20 each. No rest.