WOD Workout
RX
5 ROUNDS FOR TIME
8 Deadlifts @43/30kg
10 Hang Power Cleans
12 Alt. Front Rack Lunges
24 Crossover Single Unders or Double Unders
SCALED
5 ROUNDS FOR TIME
8 Deadlifts @light
10 Hang Power Cleans
12 Alt. Front Rack Lunges
48 Single Unders
RPE 8
Timecap: 13 mins
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5/5 Sciatic Nerve Floss
10/10 Banded Ankle Distractions
20 Alt. Deadbugs
-Rest as Needed b/t Sets-
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