WODconnect

WOD Workout

20 Devil's Press @22,5/15kg
30 Kipping Pull-ups
40 total Renegade Rows
500/400 Meter Row
Timecap: 11 mins

Goal: Tough effort, small breaks as needed to keep output high
Rx+: Start with 10 Ring Muscle-ups

Extra:
Band Face Pull-aparts: 3 x 20. Rest 60"