AMRAP 10:
20 Push Press (50/35kg)
20 Barbell Rows (50/35 kg)
20 Toes To Bar
Goal: 2+ rounds

Extra credit:
Banded Triceps Complex AMRAP
– Single Arm Pushdowns x 60s right
– Single Arm Pushdowns x 60s left
– Banded Overhead Triceps x 60s
– banded pushdowns x 60s