WOD Workout
Interval bike pyramid
Min 1: 0:10 sprint 0:50 rest
Min 2: 0:20 sprint 0:40 rest
Min 3: 0:30 sprint 0:30 rest
Min 4: 0:40 sprint 0:20 rest
Min 5: 0:50 sprint 0:10 rest
Min 6: 0:40 sprint 0:20 rest
Min 7: 0:30 sprint 0:30 rest
Min 8: 0:20 sprint 0:40 rest
Min 9: 0:10 sprint 0:50 rest
Rest 4:00 then repeat
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