WOD + cool down Workout
WOD
21-15-9
Power snatch 95/65
Calories bike
Cool down
5 rounds
1:00 easy row
0:30 banded shoulder stretch right side
0:30 banded shoulder stretch left side
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!