RX
4 x 4:00 work, 1:30 rest
20/15 Cal Bike/Row/Ski
15 Toes to Bar
10 Front Rack Alt. Lunges @60/43kg
Max Ring Muscle-Ups/Bar MU/ Chest to Bars in Time Remaining.

SCALED
4 x 4:00 work, 1:30 rest
15/12 Cal Bike/Row/Ski
15 V-Ups
10 Front Rack Alt. Lunges @ light
Max Up-Down Pull-Ups in Time Remaining.
RPE 8

OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - 10/10 Seated Single Leg Lifts
MIN 2 - Band Tricep Stretch
MIN 3 - :45 EZ Jog (Nasal Only Breathing)