WOD Workout
RX
3 ROUNDS FOR TIME
Run 600/400/200m.
15 KB Deadlifts @32/24kg
30 Russian KB Swings
15 KB Goblet Squats
Timecap: 14 mins
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5/5 Sciatic Nerve Floss
5/5 Single Arm KB Upright Rows
10/10 Single Leg Glute Bridge-Ups
1:00 Child's Pose
-Rest as Needed b/t Sets-
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!