"Diane"
For time
21 – 15 – 9
Deadlift @100/70kg
Handstand Push Up
Cap 10:00

OPTIONAL FINISHER
2-3 SETS FOR QUALITY
10 SLOW Arm Haulers
10 Alt. Plate Around the Worlds
1:00 Thoracic Spine Foam Roll
-Rest as Needed b/t Sets-