WOD Workout
FOR TIME
30 Back Squats @70/50kg
150 Double Unders/200 single unders
30 Back Squats
RPE 8
Bar taken from the floor!
Choose a weight so you can do 8-10 reps unbroken
Timecap: 10 mins
2-3 SETS FOR QUALITY
1:00/1:00 Hamstring Roll
10 Elevated Calf Raises**
**Pause for :02 in bottom.
Rest As Needed b/t Sets-
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