WOD Workout
AMRAP 15 min for Quality
10 each Renegade Rows (22,5/15kg)
20 Meter gun walk @20/10kg
10 Machine cals/200m run
20 Meter gun walk
10 Dumbell push up
Rest 60s
– Goal: Sustainable pace, your choice of sled weight.
Extra:
Tate Press
3 x 12-15. Rest 60s
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