A) For Time
21 Shoulder to Overhead @52/35kg
3 Wall climbs
600 m run
21 Front Squats (52/35kg)

REST 30 sec

15 Shoulder to Overhead
2 Wall climbs
400 m run
15 Front Squats

REST 30 sec

9 Shoulder to Overhead
1 Wall Climbs
200m run
9 Front Squats
Timecap: 20 mins

EXTRA:
Accumulate 4 min hang on a bar
Every time you drop stop the timer and make 10 burpees

Goal: try to break it not more than 3 times

Timecap: 8 mins