WODconnect

WOD Workout

In 12 mins
2000/1600 Meter Row/Ski or Double distance on Bike Erg
then remaining time AMRAP:
12 Burpee
12 V-Up
12 Box Jump Step-downs @ 60/50cm
Goal: 2+rounds

Extra credit:
DB Hammer Curls: 3 x 10 3s down. Rest 60s.