WODconnect

WOD Workout

Running WOD – rest 2 min between rounds

  1. 2x 5 min AMRAP (Inside gym)

4 devils press Rx: 2x22,5/15 kg Sc: 20/10kg
15 box jump overs

  1. 2 x 5 min AMRAP (Outside)

2 rounds around the house (ca. 300 m)
15 2xKB Frontsquats rx: 24/16 kg sc: 20/12 kg