WODconnect

WOD Workout

4:00 AMRAP
3 deadlifts 225/155
10/7 cal bike
9 wallballs 20/14

Rest 2 mins

4:00 AMRAP
3 deadlifts 225/155
10/7 cal row
9 wallballs

Rest 2 mins

Repeat

*if you rowed in the first AMRAP then bike in the 2nd