For time:
10 – 1
Barbell Rows (60/42,5 kg)
Lateral Burpees

– Goal: Challenging effort, unbroken sets of Rows

Rx+: (70/50 kg) (2/1 Ring Muscle-ups after each set)

TIME CAP : 10:00

Extra:
Side Plank
Accumulate 90 sec/side