WODconnect

WOD Workout

4 rounds for time
20 alt DB Snatch @22,5/15kg
20 Ring Rows
200 Meter Run/ 250m row
Rest 60s
Timecap: 16 mins

Goal: Challenging effort but minimal drop-off in split times - this means play smart with the ring rows in the early rounds.

Extra: Leaning Away Lateral Raise: 3 x 8-10 each. Rest 60s.