RX
EVERY 6:00 x 3 SETS
80 Double Unders
40/35 Cal Bike/Row/Ski
15 Shoulder to Overhead (60/43kg)
-Rest w/ Time Remaining-

SCALED
EVERY 6:00 x 3 SETS
160 Single Unders
30/25 Cal Bike/Row/Ski
15 Shoulder to Overhead (light)
-Rest w/ Time Remaining-
RPE 8

OPTIONAL COOL DOWN
2 SETS FOR QUALITY
1:00 Foam Roll
10 Alt. Bird Dogs
1:00 Calf Smash on Barbell
10 Alt. Dead Bugs
-Rest as Needed b/t Sets-