RX
EMOM x 18 MINUTES
MIN 1 - AMRAP of...2 Kipping Chest to Bars + 3 Toes to Bar + 4 Up-Downs*
MIN 2 - 1:00 KB Farmers Hold @Heavy
MIN 3 - Rest Walk/ Jog

SCALED
EMOM x 18 MINUTES
MIN 1 - AMRAP of...2 Kipping Pull-Ups + 3 Knees to Chest + 4 Up-Downs*
MIN 2 - 1:00 KB Farmers Hold @Mod-Heavy
MIN 3 - Rest Walk/ Jog
Pick up where you left off.
* RPE:7

EMOM x 8 MINUTES
MIN 1 - :45 Foam Roll Lats and/or Hamstrings
MIN 2 - 10/10 Seated Single Leg Lifts