WODconnect

WOD Workout

Every 5 mins for 20 mins do:

A:
Row, 200 m
30 Alternating Dumbbell Snatches, 22.5/15 kg
Row, 200 m

B:
Run, 200 m
30 Wall Balls, 9/6 kg,
Run, 200 m

Alternate A and B!