WOD Workout
Partner workout:
500 meter Row
Double Kettlebell Front Rack Hold @24/16kg
400 meter Row
Double Kettlebell Front Rack Hold
300 meter Row
Double Kettlebell Front Rack Hold
200 meter Row
Double Kettlebell Front Rack Hold
100 meter Row
*For each round, both partners will trade places rowing, and doing the KB hold for the equivalent amount of time while their partner rows.
Goal: Challenging but sustainable pace on the rower, UB on the hold.
Time Cap 20 mins
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