WOD Workout
Every min for 12 minutes
min 1 - double unders x 30-40 seconds
min 2 - c2b pull ups x 6-12 reps
min 3 - db snatches x 10 reps (moderate/heavy)
rest 3 minutes
Every min for 12 minutes
min 1 - rowing @80% effort x 30-40 sec
min 2 - toes to bars x 6-12 reps
min 3 - One arm DB OH Lunge walk (5+5)
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