3 Rounds:
30 total Barbell Reverse Lunges @70/47kg
20/15 Cal Row/Bike/Ski
Rest 3:00
- Goal: Very hard effort, unbroken Lunges on the first set.
- Rx+: @85/60kg
Total timecap: 15 mins

Extra: Tibia Raise: 2 x 20. Rest 60s.