WOD Workout
For total time:
21 Front Squats @60/42,5kg
30 Cal Row or Ski / 21 Calorie Assault Bike
100 Double Unders
Rest 3mins
15 Front Squats @70/47kg
20 Cal Row Or Ski / 15 Calorie Assault Bike
75 Double Unders
Rest 3mins
9 Front Squats @80/53kg
10 Cal Row Or Ski / 9 Calorie Assault Bike
50 Double Unders
Each section is TIME CAPPED at 6 min
Bar taken from floor
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