WOD Workout
For time:
Buy in: 50 x Toes to Bar
Then,
50 x Front Rack Walking Lunges (52/35kg)
*Every time you drop the bar complete 10 Bar Facing Burpees
10:00 Cap
Rx+: 60/43kg
Extra:
1 1/4 DB Glute Hip Thrust
3 x 10-15 Reps. Rest 60s
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