WOD Workout
AMRAP 8 mins
3 Clean & Jerk @60/40kg
3 Kipping pull up
6 Clean & Jerk
6 Kipping pull up
9 Clean & Jerk
9 Kipping pull up
12
12
....
Extra Credit
Banded pull down
4x15 reps
rest 1 mins between sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!