WOD Workout
For time:
Row, 1000 m
21 L Single Arm Kettlebell Suitcase Lunges, 24/16 kg
21 R Single Arm Kettlebell Lunges, 24/16 kg
21 Strict Pull-ups
15 L Single Arm Kettlebell Lunges, 24/16 kg
15 R Single Arm Kettlebell Lunges, 24/16 kg
15 Strict Pull-ups
9 L Single Arm Kettlebell Lunges, 24/16 kg
9 R Single Arm Kettlebell Lunges, 24/16 kg
9 Strict Pull-ups
Row, 1000 m
Timecap: 18 mins
Strict pull up scaling : 15-9-6, or ring row
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