WOD Workout
AMRAP x 12 MINUTES
2 Rope Climb (sc: 1 or 2x 1/2 rep, or 3 from floor to stand and back)
16 Deficit Push-Ups*
16 x Anchored Sit-up Throws (in air)
*Use plates create deficit and for the anchor
Extra:
2-3 sets for quality
15 Banded face pull apart
15 Banded biceps
10/10 pallof press
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