WOD Workout
Every 3 mins for 15 mins do:
15/12 Row/Ski/Bike or Echo Bike Calories
15 Hand Release Push-ups
15 Toes-to-bars
Remaining time is rest.
Scale reps as needed to make sure you have rest at least 30".
Extra:
Banded Glute Bridge: 3 x 12-15. Rest 60s.
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